Topic: Yoga

  • Regular Yoga and Mindful Eating

    Regular Yoga and Mindful Eating

    391 days ago by Wil Reagan | Comment

    We all hear to eat mindfully rather than emotionally. And though sometimes it can be difficult, mindful eating is essential to staying fit. In a new research follow-up study at Fred Hutchinson Cancer Research Center (prompted by initial reports by Alan Kristal, Dr.P.H. four years ago), they found that regular … More »

  • YogaFit for Cyclists DVD

    YogaFit for Cyclists DVD

    410 days ago by Wil Reagan | Comment

    If you are an avid cyclist, you might oftentimes finish a bike ride with tightness in your back and other parts of your body. Many cyclists have found that a yoga program will help reduce your aches and pains, as well as help strengthen your core.
    Whether you are bicycling across … More »