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Early Morning Workout Shock
This blog has become immersed into my thoughts while I workout. I woke up at 3:30 am this morning because I couldn’t sleep anymore. I had actually laid there for nearly an hour trying to sleep more, but I couldn’t so I got up. The gym doesn’t open until 5:30am so I planned on being there exactly at that time, but didn’t get there until somewhere near 6:23.
Right before I was ready to go, I tried to download two songs… More »
Jumping Into a Weight Lifting Program
Training your body to get stronger isn’t something that needs a lot of primer and prep. You can jump right in tomorrow, just use weights you can easily handle and cover the basics. After reading this weight lifting blog , you’ll be ready to stop holding your breath and jump right in.
A lot of people – and I mean a lot – avoid actually getting in shape because they keep waiting on the perfect time, perfect routine, right gym wear,… More »
