Topic: vegan

  • Got a Headache? Give This Pose a Try

    Got a Headache? Give This Pose a Try

    656 days ago by Susan Watiker | 1 Comment

    Got a headache?  I do tonight.  Here’s what I am going to go do right after I log off.  It has really helped me in the past, hope it works wonders again tonight.
    It’s called the Supported Headstand, or Salamba Sirsasana.  And it goes like this:
    -Put a pad or your mat on the floor, and … More »

  • Any Flexitarians Out There? Raise Your Hands!

    Any Flexitarians Out There? Raise Your Hands!

    657 days ago by Susan Watiker | 10 Comments

    Well, it’s not earth-shattering news, but apparently, there is a new category for folks who are vegetarians MOST of the time :-)  You’re called flexitarians, and around Thanksgiving, I have to admit, I become one of you, too.
     In fact, the food industry is targeting these folks, providing vegetarian fare with just … More »