Secondly, you can take a Fat Fact quiz at Discovery Health’s main National Body Challenge site. See how much you know about the foods your eating and test your health IQ.

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Post from: EveryJoe

Hi Scott, I read your post on what drives you to work out and thought that aside from music, the will to live is a pretty good one. That’s why I thought you’d be interested in a show called “Fit to Live” by Discovery Health. The TV special will be airing tonight at 8pm ET/PT and is all about the role physical fitness plays in helping humans survive life-or-death scenarios and begs the question, are you fit enough to survive a modern-day disaster? If you had to climb 12 flights of stairs to be rescued from the roof of a burning building, hoist yourself out of a broken elevator, or carry an injured co-worker to safety … could you do it? http://health.discovery.com/fansites/dr-peeke/peeke.html It a part of Discovery Health’s National Body Challenge 2008, a comprehensive fitness and weight loss challenge that provides the tools to get in shape and lead a healthier lifestyle. Registration is absolutely free, includes an 8-week trial membership to Bally Total Fitness and features lots of online components, including a thousand recipes, customized meal plans, a progress tracker, expert tips and advice, games and quizzes. http://health.discovery.com/national-body-challenge/

Sound pretty cool. Check out the links if your interested and see if you “Fit To Live“

Post from: EveryJoe