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This week’s giveaway comes to us again from Natural Journeys, in the form of Cindy Whitmarsh’s The Ultra Fat Burning Workout.
I received a copy of this DVD just in time for my first workout after a week off from being sick. Admittedly, I’m not a big DVD person, which is completely due to my lack of focus. I have the attention span of a raisin, so if things don’t switch and change quickly, Ill find myself wandering off to check my email or straighten up the house.
This DVD was great.
Its about 55 minutes which includes a short schpeal about Cindy Whitmarsh’s nutrition business, a warm up and a cool down, so the actual workout is closer to half an hour- but its a killer. Its a mix of cardio, strength training, and a combo of cardio toning. It switches so fast that you can’t get bored, but its really easy to follow. Just when you are about to give up on the cardio, it slows down and does some targetted toning, which allows you to catch your breath, but still keep moving. The interval changes of fast cardio to isolated strength training keeps you engaged but also offers a really effective, full body workout.
To get the most from the workout, you need some dumbbells, a medicine ball, a jump rope, and a stability ball- but if you dont have any of those, don’t worry. I didn’t have dumbells or a medicine ball and still got a killer workout. Cindy has 3 friends with her in the video that covers all levels of ability, from beginner basic to advanced. If you don’t have the equipment, you can follow one of the modified exercises that are still just as effective.
So here’s what really got me this video: the people are real. Aside from Jonathan, who got the shaft and had to do the beginner level routine despite the fact that he could be the Hulk’s little brother, all the participants in the video are realistic. They got tired, cracked jokes, mumbled to themselves, and groaned when they had to do 10 more. Cindy, who led the video, wasn’t overly enthusiastic, which is a huge DVD turn off for me. Its a workout, not a Justin Timberlake sighting, so quit screaming at me. The mood of the video was what I would imagine making a video with my friends to be: jokes, lightheartedness and genuine fun. Not fake.
There are some new moves I have never seen before, and some oldies, but goodies. It was challenging, but not confusing, and genuinely fun to do. This one will surely stay in my DVD player for a long time to come.
Natural Journeys has kindly offered 1 copy of Cindy Whitmarsh: The Ultra Fat Burning Workout to one lucky reader. To enter the giveaway, click below for rules.
Contest is open to all residents. There will be one winner chosen at random. Earn one entry by completeing one of the following:
- Leave comment
- Head to the Natural Journeys, then come back and leave a comment telling me your favorite Natural Journeys product.
- Add www.groundedfitness.com to your blogroll
- Link back to this post on your blog letting everyone know about the giveaway
Giveaway ends Friday, December 12th. Winners will be announced here, and via email. If the winner does not respond within 3 days, a new winner will be chosen.
Good luck!!
grounded fitness, fitness, health, yoga, pilates, strength training, personal trainer, cardiovascular, cardio, exercise, wellness, weight loss, blog, blogging, fitness blog, weightloss blog, Natural Journeys, DVD, free, contest, giveaway
Attention span of a raisin – I love it LOL
Crossing my fingers!
oooh, mama want.
I would love to add this DVD to my collection!!
sounds great, sign me up!
1249 days ago
[...] And digit of the goodies is this rattling aforementioned heartrate monitor! Also, buffoon at Grounded Fitness is gift absent an Ultra Fat Burning Workout [...]
I took belly dancing lessons a few years ago and this would be a great video to get started again.
I love the Belly Dancing DVD. I am sooo out of shape, hope I win.
I love your site! I recently found it and I am addicted!!
:) I will post a link on my site!
This DVD looks great!
I could totally use a couple new workout DVDs!! This would be a great start:)
The Belly Dance DVDs are fun to do. I think the Fat Burning DVD might be more helpful to shift the scale in the right direction.
Execellent! Love Cindy’s 10 minute workouts, this will be a great challenge!
ohh I’d love that dvd!! sounds great
Mel H
1249 days ago
[...] first package was from Kelly T. I won her giveaway a few weeks ago and here was my prize!!!! Make sure you stop by her site [...]
Wow, sounds great!
1250 days ago
[...] don’t forget to stop by and check out this week’s Grounded Fitness Giveaway. Cindy Whitmarsh is awesome – she always kicks my butt on Exercise [...]
nice prize.
hope i win
never tried a workout DVD but always wanted to!!
I LOVE CINDY WHITMARSH! I do her videos on Exercise TV all the time – she is great. I think a DVD from her would be awesome.
The Fat Blasting Bootcamp DVD looked pretty cool — I have never tried any of the products they have though so who knows?! I’d love to try (and own) the Ultra Fat Burning Workout DVD though!!