How to Sculpt Sexy Legs

When you wear shorts or a skirt, your legs are on full display for better or worse. To sculpt legs that turn heads, incorporate the following exercises to tone up and even transition into muscled up.

1. Stair Steppers – Stairs are your legs friend. They give your calves cuts and build up your quads.
2. Calf Raises – All calves on this one. Your calves are often the first thing people look at it’s a good idea to single out your calf muscle. Depending on the weight you use, your calves can simply stand out or go all the way to bulging.
3. Leg Extensions – Tone up the muscle on top of your leg (quad).
4. Reverse Leg Curls – Most people rarely work their hamstrings, but it would help. The back of your legs don’t receive as much natural sculpting and it shows on most people.
5. Squats – Quads, hamstrings, and glutes (bonus) are empowered through squats – probably the single best exercise for your legs.
6. Running – Shaves off body fat and promotes a leaner, more muscular look.

How to do squats: