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** I did my math wrong in the video but before you make fun of me, the weight plates go up to 42 AND A HALF on each side, so I didn’t add wrong I just misspoke. So get off your high horse, punks! ;)
To see more videos, check out the Grounded Fitness Feature Page, and the Grounded Fitness Exercises Page.
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grounded fitness, fitness, health, yoga, pilates, strength training, personal trainer, cardiovascular, cardio, exercise, wellness, weight loss, blog, blogging, fitness blog, weightloss blog, cable machine, cable, video, youtube.com
ah, they are great! that one looks quite different than the ones I’m used to, but good video :)
This is a great site! I will be coming back often. :-)
I definitely was afraid of that machine! Mainly because it is usually being used by big guys whenever I’m at the gym. But I do know that there are many fabulous exercises on it, so if there is ever a time when there are NOT body builders using it, I can try it thanks to your tips!
Another great video!
Ooh goody. Pretty soon I’m going to be so angry with the cold that I’ll force myself to go to the gym and I’ll actually know how to work the machines! It will be exciting.
I always love your “how to” videos :o)